Hello world!

 “The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.” John 10:10 ESV

A shift in my life verse is what helped to lead to this blog.  In the Fall of 2014, as I began really digging into The Word, I also felt a shift in my life.  This drew my away from my previous life verse: Psalm 27 (focused on waiting for The Lord), to John 10:10.  The Holy Spirit placed the phrase “abundant life” in my head and it just fit.

As a certified Personal Trainer, as well as a committed follower of Christ, I’ve found many similarities between the disciplines needed for both spiritual growth and a healthy lifestyle.  I believe that The Lord has provided me with the experiences and education to help others pursue a life that is abundant, merging development in both the physical and spiritual realm.

I hope that you join me in this journey as I pursue a life that is ABUNDANT.


Physical and Spiritual Health